2022.01.28 17:21 sushi_for_2 Looking for Advice!
I have hit a mental roadblock and cannot figure out the solution (maybe there isn't one?).
In 2016, I took it upon myself to lose weight and take a step closer to the body I was always looking for. I was introduced to Intermittent Fasting at the time and decided to fully commit. *Keep in mind, I was in Undergraduate College at the time and I had too much time on my hands.
I started at 215 lbs; 20 hour fast with a 4 hour eating window. Incorporated on average 1.5 hours of lifting with 1.5 hours of basketball, walking, etc.
Counting my calories based off the guide I was following, I lost 65 pounds in the span of 3 - 4 months. My weight was 150 lbs at 11 % BF; was so close to abs at the time but I just couldn't quite get there.
Of course, in the time frame, calories were adjusted on a new weight / new goal basis BUT I did not count my macros and the I really did not care about the type of food I was eating; pasta, nuggets, etc. College food was plentiful, cheap, and the results were there.
I managed to contain that weight up until 2017, when I graduated and moved back home with the family - I was studying for the PCAT for Pharmacy School at the time.
I could not longer push myself to almost self-destructive levels, however, I maintained my fasting and my calorie counting ways. Between the end of 2016 ay 150 lbs and 2018, prior to starting my graduate program, I gained approximately 20 lbs; I was sitting at 170 on the first day of Pharmacy School.
The program definitely bit me in the ass and despite my counting my calories, lifestyle became more and more sedentary and my weight went up to 177 into 2019.
Over the next three years, still enrolled in my stressful program and now living with my wife, my weight continues to increase and I am not sitting at 217 lbs (just managed to lose 3 pounds of weight over the last 2 weeks - could be water weight or trying a gluten-free diet).
In the last three years, I have picked up going to the gym and even had about 20 - 30 sessions with a personal trainer, my rotations for school are in a hospital where I am on my feet all day, and I continue to count my calories and choose healthier alternatives to food - but I just cannot go down.
On top of everything, I went down a research hole and bought all of the scientifically-backed products for stress and cortisol control, and still nothing...
Since my post looks a bit unorganized, I will recap here what I am currently doing:
Intermittent fasting (tried to stop fasting for a month as I assumed my metabolism slowed down, but no results).
Counting and calculating my calories using a formula shared by Drew Baye (1800 for 5' 10'' 220 lbs - 20% BF).
Incorporate step count between 6-10K ; not enough time to lift weights
Gluten-free (as of the last week)
Multivitamins, Ashwagandha, ALCAR, etc.
It is just so upsetting that I must work out 3 - 4 hours of intense weight-lifting to just get results; this is just something I cannot do anymore - especially when being on a diet SHOULD have an impact without a full exercise plan.
Any advice would be awesome! If there is any other information that you need, let me know!
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2022.01.28 17:21 Decariel Is it possible for some strains not to fade?
Generally speaking you should harvest when you reach the optimal THC potency. That means you should have cloudy trichromes and some small percentage of amber (5-30% depending on personal preference).
Another indication of a cannabis plant being ready to harvest is that it is starting to fade, so the buds can consume the nutrients stored in the leaves.
But is it possible for a strain not to fade? Now that most of us agree that flushing is bro science and it's not necessary, could a plant being normally fed until the last weeks of flower not fade at all? Is it also strain dependent/genetic?
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2022.01.28 17:21 DaNaturalBeast Searching for a Co-op Partner!
Hey, I'm having trouble finding someone to grab the co-op trophy for new dawn (run 3 expeditions in co-op). If someone is available please hit me up! My PSN is: Mister-Marco-27
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2022.01.28 17:21 Cozmy96 Who was offended more Italians or Japanese
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2022.01.28 17:21 nicolelynnejones hello friends, anyone know what i found at savers today? thanks!
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2022.01.28 17:21 Pizza_4_Free I need to clean and optimize my macbook pro 2015
My laptop is a MacBook Pro (Retina, 15-inch, Mid 2015). I remember when I bought it they told me it was a very good computer that could run games. I don't know if it is because it is getting old, but I'm having trouble running Civilization VI, and as soon as I open the game, the computer sounds like a jet engine. I don't know if there is an app like avast or cleanmymac that can be helpful in this regard or if I should just give up and start thinking about upgrading it. I don't know much about software or computers so I'm a bit lost here, it would be amazing to here your recommendations. Some of the specs are:
Memory 16 GB 1600 MHz DDR3
Graphics Intel Iris Pro 1536 MB Processor 2.5 GHz Quad-core Intel Core i7
I also have used up 325GB of the 500 GB Storage if that helps the case.
Thanks for the help!
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2022.01.28 17:21 Icaro_2006 Compartilhe
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2022.01.28 17:21 big_papa_geek Look, if you do, just dust it with a little flour, don’t want it to stick.
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2022.01.28 17:21 ZekeLeap Father…. There’s something different about you
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2022.01.28 17:21 rbracing33 Verstappen overtake in Abh Dhabi
I wanted to make a poster with Max's overtake on Hamilton in the Abu Dhabi Grand Prix. Does anyone have a good animated photo that would be willing to share?
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2022.01.28 17:21 ackthhp He's too powerful to be left alive
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2022.01.28 17:21 Cravingphoenix The ACTUCAL straw that broke my no Man Sky back.
So I'm literally in tears. Because i had Happiness and it all got ripped away. In a way thats about to make me quit No Man's Sky Forever. I Always have critical Buggs and submit zendesk tickets and never get any resolution and I Feel that this one is no better.
I recently had redone all the Expiditions because i knew that there was no way i could live with my self if i missed them again.
After completing the 3rd i went and set up a new settlement and built a forever base, based off st. Johns Cathedral (it wasn't complete yet but it was like 40%)
for the last two weeks I've been on a skyrim kick. I Came back to NMS to check on my settlement and do some building. and i was missing a save file at the main menu. I Booted up my main file finding it weird that it said 167 hours instead of 190+ and when it loaded up i noticed the last manual save was in November 2021 and i thought NOOOO. wait we can save this. I tried to restore the save from my PSN cloud data, but apparently when i logged into the save file and game, the data synced on the cloud. so i m stuck with the loss i think. after coming to grips with losing my settlement and base, i was fine, ya know. I could find another and rebuild. I went to the Space anomoly to get the steampucnk backpack and golden vector ship back and it's Treating me like i never did the Redux's.
granted last week my Ps5 had an error and wouldnt download games or updates, i had to reset it. But all the game save data for literally every other game was fine. and i need someone to talk me off the edge. Cause i can't handle losing my new base and settlement and all the redux rewards I actually got
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2022.01.28 17:21 the_gaminator_xxx Arent these reveals and streamer embargo lifts a bit too early?
Next week we will get Kislev and Slaanesh and then what? All the game will be revealed with 2 weeks to go till launch. What else is there?
Isnt this a bit too early to start the previews?
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2022.01.28 17:21 clip_mirror_bot Quin69 does a lidl xPeke
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2022.01.28 17:21 karmagheden Briahna Joy Gray DESTROYS Megyn Kelly (with Facts and Logic) in HEATED Debate
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2022.01.28 17:21 scrappysquash My tea order came in individually packaged boxes for EACH bag. Got four boxes of 30 like this.
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2022.01.28 17:21 Glass_Sensei [FOR HIRE] Hey, i'm open for Commissions! OC's, portraits and fanarts starting at $25. Dm if u are interested!
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2022.01.28 17:21 crytoloover How to Create binance account in Nepal? // Binance मा खाता कसरी खोल्ने?
2022.01.28 17:21 InternationalSide369 16” Malcolm on Trudy’s Hallmark website!
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2022.01.28 17:21 zanielk Video about Scab from a small channel I watch
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2022.01.28 17:21 Illusorysuperiority6 Where "cum" flair mods?
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2022.01.28 17:21 DVontel What separates Drake London from being Tee Higgins/Michael Pittman vs N’Keal Harry/JJ Arcega-Whiteside?
As may know, Drake London is highly touted prospect coming into this year’s draft. Unfortunately, his season was cut short due to injury. His biggest strength is being great at contested catches, but that could also be a red flag to others, after seeing guys like N’Keal & JJ not live up to their draft status. Higgins & Pittman also had those similar concerns, but they have turned out pretty good. So may I ask, what’s the different between Higgins/Pittman vs Harry/Arcega-Whiteside & how does Drake London align with them?
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2022.01.28 17:21 HGFomeg Solo skiing makes me real horny… anybody has same issue 😅
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2022.01.28 17:21 Rocinante1978 Edymar Martínez
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2022.01.28 17:21 notacactus_h What’s the psych exam for seminary like?
Moving forward with the process and was told about a psych exam. I’m immediately terrified because I’m scared I’ll fail it and I’ll learn I’ve been crazy this whole time.
Like what do they do? Obviously I’m not trying to get answers for what they ask, but trying to calm myself down.
I got diagnosed with ADHD in high school, would that mean I couldn’t become a priest?
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